Nutrition Coaching

Guided Nutrition Coaching Program

The Guided Nutrition Coaching Program is a series of 25 minute one-to-one sessions uniquely designed to benefit each client through guidance and education on nutrition and wellness in order to help them correct lifestyle habits that can give them the greatest impact on improving their health. 

Guided Nutrition Sessions

Breakfast With protein

Learn easy ways to include protein for breakfast and lift your mood, focus and energy.

Cut The Sugar

Learn the dangers of sugar, how to identify hidden sugars in your foods and stop cravings.

Healthy Fats & Drinking Water

Learn about eating healthy fats for healing, weight loss and brain power. 
Learn about the toxins in your drinking water and your best options for clean water.

Balancing Blood Sugar

Learn how to eat in balance to avoid the blood sugar rollercoaster and feel energized.

Gluten-Free the healthy way

Learn the benefits of eating gluten-free and how easy and affordable it can be.

grocery shopping & Label reading

Learn how to read labels, save money and other shopping options for healthy food.

meal planning & cooking

Learn how to save time and money while eating healthy.

digestive health

Learn how to heal your gut and improve your immune system to stay healthy.

bone health

Learn how calcium may be causing more fractures and how to improve your bone health.

stress management

Learn how stress is the #1 cause of illness and disease and how to manage it.

toxic-free body care

Learn about the toxins you are absorbing into your body and healthier alternatives.

maximize your health potential

Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health.

What are the benefits of Guided Nutrition?

The Guided Nutrition Program will benefit you in many ways: Learning ways to make changes to your eating habits will improve your health. Improving eating habits will get results in the shortest amount of time. These changes will assist your Nutrition Response Testing Practitioner to accelerate your care program. What you learn will help you maintain your results for a lifetime of optimal health. 

What does each session include?

Sessions include strategies and techniques, resources, goal setting and recipes to guide you on nutrition changes that are necessary for you to achieve the best results. 

I already know a lot about nutrition...

There is a lot of conflicting information on nutrition and wellness. Depending on where you find your resources, they may not align with root cause nutrition. Natural health care is based on science of the body. 
Even knowing a lot about nutrition, clients benefit from Guided Nutrition sessions from learning something new or as a reminder to help implement the information into their care program. 

Can I take the sessions with a friend or family member, or just learn from them?

Just like any nutrition care program, each person is individual with unique nutrition and health care needs. The discussions and resource materials are interpreted differently, supporting each person’s nutritional and health care plan.

Sessions

Guided Nutrition program is a package of 8 sessions, with the other 4 sessions as optional. The Guided Nutrition program paired with your Nutrition Response Testing program will give you the most benefit to optimal health.