WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for 21 days without sugar and processed foods. Don’t worry, you don’t have to count calories or be deprived to do RESTART.
WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and how to get off the sugar roller coaster that many of us don’t even realize we are on.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You feel better, you know why and you’re equipped to make choices that will continue affecting your health for the better. During this final week, you will learn how to integrate the tools, skills and knowledge you’ve aquired through RESTART®