DID YOU KNOW that Americans consume an AVERAGE of 160 lbs. of sugar per person, per year?
That’s approximately 3 POUNDS of sugar consumed PER PERSON, PER WEEK!
Are you Ready To RESTART?
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This program has a 3-week sugar detox and focuses on how to use REAL FOOD to boost your energy, reduce inflammation and cut sugar and carb cravings.
Join me to RESTART® your health and feel better in just a few weeks!
2021 RESTART Class Schedule
All Classes Meet on ZOOM
Mondays – Feb 8, 15, 22, Mar 1, 8
Tuesdays – April 6, 13, 20, 27, May 4
Wednesdays – June 2, 9, 16, 23, 30
Tuesdays – August 3, 10, 17, 24, 31
Thursdays – Sept 2, 9, 16, 23, 30
Tuesdays – Sept 28, Oct 5, 12, 19, 26
Wednesdays – Oct 27, Nov 3, 10, 17, 24
In-Person classes are available upon request!
Want to do RESTART® with friends or family?
Ask about hosting a group (either in-person or online) and receive your registration for FREE!
What You'll Learn...
Get Ready! Learn how to prepare mentally, physically, and emotionally for 21 days without sugar and processed foods. Don’t worry, you don’t have to count calories or be deprived to do RESTART.
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and how to get off the sugar roller coaster that many of us don’t even realize we are on.
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You feel better, you know why and you’re equipped to make choices that will continue affecting your health for the better. During this final week, you will learn how to integrate the tools, skills and knowledge you’ve aquired through RESTART®
“NO WONDER WE ARE ALL FAT & SICK!”
“The RESTART® Program changed my health for the better, and the health of my family and friends… and it launched my interest in the history of the US Dietary Guidelines and was the genesis point for the film, FAT FICTION.”
-Jennifer Isenhart, Director/Writer